Training Log Archive: michelle
In the 365 days ending Dec 31, 2007: | activity | # | time | miles | km | +m | | | |
| Run | 154 | 75:32:42 | 406.16 | | 653.64 | | | | | | |
| Orienteering | 62 | 59:47:54 | 166.91 | | 268.62 | | 3050 | 56 / | 63c | 88% | |
| Cycling | 23 | 23:22:23 | 340.67 | (4:07) | 548.25 | (2:33) | | | | | |
| gym | 22 | 18:35:00 | | | | | | | | | |
| strength | 10 | 4:15:00 | | | | | | | | | |
| mtbo | 2 | 3:19:28 | 22.06 | (9:03) | 35.5 | (5:37) | | 8 / | 8c | 100% | |
| Walking | 5 | 3:00:38 | 3.73 | | 6.0 | | | | | | |
| Cardio | 2 | 2:30:00 | | | | | | | | | |
| Stretching | 4 | 2:20:00 | | | | | | | | | |
| Total | 236 | 192:43:05 | 939.52 | | 1512.01 | | 3050 | 64 / | 71c | 90% | |
| [1-5] | 236 | 188:13:05 | | | | | | | | | | averages - sleep:8 |
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Individual entries not listed for report periods longer than a month.
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