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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michelle

In the 365 days ending Dec 31, 2007:

activity # timemileskm+m
  Run154 75:32:42 406.16 653.64
  Orienteering62 59:47:54 166.91 268.62 305056 /63c88%
  Cycling23 23:22:23 340.67(4:07) 548.25(2:33)
  gym22 18:35:00
  strength10 4:15:00
  mtbo2 3:19:28 22.06(9:03) 35.5(5:37)8 /8c100%
  Walking5 3:00:38 3.73 6.0
  Cardio2 2:30:00
  Stretching4 2:20:00
  Total236 192:43:05 939.52 1512.01 305064 /71c90%
  [1-5]236 188:13:05
averages - sleep:8

Individual entries not listed for report periods longer than a month.

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