Cycling 45:00  12.0 km (3:45 / km)
slept:7.0 shoes: Lake MX-81
riding again with emma, pretty slow (slower than normal even i think)
but you know what would be cool...i was thinking today, if i ever get my license, i could go to thursday events since i have 3 spares on thursdays...
Run (sprints) 25:00 
shoes: Brooks Adrenalin GTS 5
sprint training at lunch at school so i dont killed for not going to school training and "being part of the team" anyways we ran a couple of laps of the oval, did some run throughs, then mostly technical stuff... sprinters are pretty lazy lol