Training Log Archive: michelleIn the 7 days ending Aug 20, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:31:26 [5] **** 8.6 km (10:38 / km) +190m 9:34 / km
spiked:14/15c shoes: Silva K80
Athletics 1:00:00 [4] 4.3 km (13:57 / km)
shoes: Brooks Adrenalin GTS 5
Cycling 30:00 [3] 11.0 km (2:44 / km)
shoes: Lake MX-81
Badminton 45:00 [3]
shoes: Brooks Adrenalin GTS 5
Unspecified (walking) 1:20:00 [3] 8.0 km (10:00 / km)
Athletics race 8:27 [4] 2.0 km (4:14 / km)
shoes: Brooks Adrenalin GTS 5