Training Log Archive: michelleIn the 7 days ending Oct 11, 2006:
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Wednesday Oct 11, 2006 #
Orienteering race 41:55 [4] * 7.7 km (5:27 / km)
street o in sunnybank...it was fun...i stacked it and split my knee but it didnt really hurt...krystal beat me by 3 seconds that was annoying...
Tuesday Oct 10, 2006 #
Cycling 33:14 [4] 16.0 km (2:05 / km)
rode around my normal loop only backwards (coz theres more traffic then when i normally ride and its safer backwards) at a reasonable speed.
Sunday Oct 8, 2006 #
Orienteering race 48:51 [4] 4.6 km (10:37 / km) +210m 8:39 / km
did ok...overshot the 1st control and stuffed up 3rd...
anyways overall it was pretty fun...im pissed off that i got sick coz i did so much training and stuff and now im all unfit again :(
anyways overall it was pretty fun...im pissed off that i got sick coz i did so much training and stuff and now im all unfit again :(
Saturday Oct 7, 2006 #
Orienteering 2:09:12 [3]
aus champs...completely stuffed them up couldnt concentrate at all and didnt feel too good...managed to stuff up controls walking...
Friday Oct 6, 2006 #
Orienteering 1:40:00 [1]
wandered around at the model ran a little bit but my knees were really sore so i didnt want to do too much
Thursday Oct 5, 2006 #
Orienteering race 16:42 [5] * 2.8 km (5:58 / km) +20m 5:46 / km
shoes: Brooks Adrenalin GTS 5
sprint in york twas lots of fun! one stupid route choice, probably cost me about 30 seconds and 3 places... i think i couldve done it about 2 minutes faster if i wasnt getting over being sick. i came 11th, 7th australian (2nd qlder!) so yeah did ok