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Training Log Archive: michelle

In the 7 days ending Jun 15, 2008:

activity # timemileskm+m
  Run4 1:38:39 2.98 4.8
  gym2 1:30:00
  Total6 3:08:39 2.98 4.8

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Saturday Jun 14, 2008 #

gym 45:00 [3]

mer.

Friday Jun 13, 2008 #

Run 29:14 [1]

pretty poor effort. i was tired.

Thursday Jun 12, 2008 #

gym 45:00 [4]

in the city, before work. it's in a very nice building.

Wednesday Jun 11, 2008 #

Run 24:58 [3] 4.8 km (5:12 / km)

felt like shit after work but went for a run anyway and it ended up being pretty good :) i like running around wilston, it's a good mix of hilly/flat areas.

Tuesday Jun 10, 2008 #

Run 28:06 [2]

Monday Jun 9, 2008 #

Run 16:21 [1]

study break.

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