Training Log Archive: michelleIn the 7 days ending Sep 26, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Monday Sep 20, 2010 #
Cycling warm up/down 19:59 [3] 10.1 km (1:59 / km)
gym 45:00 [3]
crunches 3 x 15
reverse 3 x 30
bicep curls 5 3 x 8
triceps 4 3 x 8
traps 2.5 3 x 8
bench 20 3 x 6
lats 35 3 x 10
squats 3 x 10
hip extensions 3 x 10
reverse 3 x 30
bicep curls 5 3 x 8
triceps 4 3 x 8
traps 2.5 3 x 8
bench 20 3 x 6
lats 35 3 x 10
squats 3 x 10
hip extensions 3 x 10