Running (out of date)41:49 [3] 8.6 km (4:52 / km) +180m4:24 / km shoes: Brooks Adrenaline GTS 21 (heav
Not much on today, just a wee trundle round the river and Balgay. Finally beginning to get past the phase of training hurting random bits - can just let the legs turn over and miles tick by, although still pretty slowly.