Training Log Archive: ȷamesIn the 1 days ending Apr 6, 2021:
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Tuesday Apr 6, 2021 #
7 PM
Running (out of date) intervals 58:10 [3] 12.2 km (4:46 / km) +110m 4:34 / km
shoes: Brooks Adrenaline GTS 21 (heav
Intervals at the meadows.
mile-1200-800-800-1200-mile inverted pyramid. All off [2'].
Miles at 3:30-32
1200s at 3:30-32
800s at 3:21-26
Slow, but wasn't expecting much better.
mile-1200-800-800-1200-mile inverted pyramid. All off [2'].
Miles at 3:30-32
1200s at 3:30-32
800s at 3:21-26
Slow, but wasn't expecting much better.