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Training Log Archive: ȷames

In the 1 days ending Apr 8, 2021:

activity	#	time	miles		km		+m	load
Sprint-O	1	50:26	6.84	(7:23)	11.0	(4:35)	120	17.7
Total	1	50:26	6.84	(7:23)	11.0	(4:35)	120	17.7

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Thursday Apr 8, 2021 #

5 PM

Sprint-O 50:26 [3] 11.0 km (4:35 / km) +120m 4:21 / km
shoes: Brooks Adrenaline GTS 21 (heav

EDI o-camp 2021 continues. Peds-planned sprint round the Exchange and West of town. Pretty good stuff, got most of the legs right but definitely some challenges in there.

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