Training Log Archive: ȷamesIn the 1 days ending Apr 13, 2021:
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Tuesday Apr 13, 2021 #
3 PM
Running (out of date) warm up/down 19:05 [1] 3.4 km (5:37 / km) +20m 5:27 / km
shoes: Brooks Adrenaline GTS 21 (heav
wuppety dup, then the watch died :'(
4 PM
Running (out of date) intervals 38:00 [5] 6.0 km (6:20 / km) +10m 6:17 / km
shoes: Adidas Adizero (flats)
4 * 200m [2']
6 * 2'[1']
4 * 200m [90'']
Blew up hilariously on the last 200s. Too much standing around followed by crazy fast running for me.
6 * 2'[1']
4 * 200m [90'']
Blew up hilariously on the last 200s. Too much standing around followed by crazy fast running for me.
Running (out of date) 22:00 [3] 4.0 km (5:30 / km)
shoes: Brooks Adrenaline GTS 21 (heav
CDetty D. Went the longer route home to chat to Bigs. Lovely day out