Training Log Archive: ȷamesIn the 7 days ending Apr 10, 2021:
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Saturday Apr 10, 2021 #
12 PM
Forest-O 37:32 [4] 7.4 km (5:04 / km) +130m 4:40 / km
shoes: VJ Bold 8 (dobbs)
Test-running at Craigmillar. Really clean for most of this, very happy with the nav although I did hang half the technical controls so lets not get too carried away.
Friday Apr 9, 2021 #
Note
(rest day)
Thursday Apr 8, 2021 #
5 PM
Sprint-O 50:26 [3] 11.0 km (4:35 / km) +120m 4:21 / km
shoes: Brooks Adrenaline GTS 21 (heav
EDI o-camp 2021 continues. Peds-planned sprint round the Exchange and West of town. Pretty good stuff, got most of the legs right but definitely some challenges in there.
Wednesday Apr 7, 2021 #
11 AM
Running (out of date) 1:01:40 [3] 13.0 km (4:45 / km) +180m 4:26 / km
shoes: Brooks Adrenaline GTS 21 (heav
Trundle with Fred. Long time no see, boys gone pro in the meantime. Best run in a fair while.
8 PM
Forest-O 35:49 [3] 6.8 km (5:16 / km) +3549m 1:28 / km
shoes: Brooks Adrenaline GTS 21 (heav
What am I doubling for?
Old night-o on Blackford and Craigmillar golf course. Not bad practice I guess
Old night-o on Blackford and Craigmillar golf course. Not bad practice I guess
Tuesday Apr 6, 2021 #
7 PM
Running (out of date) intervals 58:10 [3] 12.2 km (4:46 / km) +110m 4:34 / km
shoes: Brooks Adrenaline GTS 21 (heav
Intervals at the meadows.
mile-1200-800-800-1200-mile inverted pyramid. All off [2'].
Miles at 3:30-32
1200s at 3:30-32
800s at 3:21-26
Slow, but wasn't expecting much better.
mile-1200-800-800-1200-mile inverted pyramid. All off [2'].
Miles at 3:30-32
1200s at 3:30-32
800s at 3:21-26
Slow, but wasn't expecting much better.
Monday Apr 5, 2021 #
Note
(rest day)
Still keeping the rest days frequent on this comeback. All going well so far, but no harm staying cautious.
Sunday Apr 4, 2021 #
12 PM
Running (out of date) 1:00:40 [3] 7.2 km (8:26 / km) +240m 7:13 / km
shoes: VJ Bold 8 (dobbs)
Corstorphine Middle
Haven't run here since Junior training days, and could probably do with learning some of those lessons again. Absolutely dismal performance, but a good thing the paths weren't on the map - upgraded the errors to light green standard ;)
Fun though
Haven't run here since Junior training days, and could probably do with learning some of those lessons again. Absolutely dismal performance, but a good thing the paths weren't on the map - upgraded the errors to light green standard ;)
Fun though