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Training Log Archive: »∑ames

In the 7 days ending Apr 17:

activity # timemileskm+m
  Running3 2:04:13 14.54(8:33) 23.4(5:19) 50
  Sprint-O2 1:17:00 8.26(9:19) 13.3(5:47) 100
  Total5 3:21:13 22.8(8:49) 36.7(5:29) 150

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Thursday Apr 15 #

3 PM

Sprint-O 50:00 [3] 7.0 km (7:09 / km)
shoes: Adidas Adizero

No watch so making this up, but out to North Cam, short loop with Aidan, back. Orienteered pretty well

Tuesday Apr 13 #

3 PM

Running warm up/down 19:05 [1] 3.4 km (5:37 / km) +20m 5:27 / km
shoes: Brooks Adrenaline GTS 21

wuppety dup, then the watch died :'(
4 PM

Running intervals 38:00 [5] 6.0 km (6:20 / km) +10m 6:17 / km
shoes: Adidas Adizero

4 * 200m [2']
6 * 2'[1']
4 * 200m [90'']

Blew up hilariously on the last 200s. Too much standing around followed by crazy fast running for me.

Running 22:00 [3] 4.0 km (5:30 / km)
shoes: Brooks Adrenaline GTS 21

CDetty D. Went the longer route home to chat to Bigs. Lovely day out

Monday Apr 12 #

4 PM

Running 45:08 [3] 10.0 km (4:31 / km) +20m 4:28 / km
shoes: Brooks Adrenaline GTS 21

Easy with Angus and Henry. Nice to have some company up the towpath, and some dirt cheap miles

Sunday Apr 11 #

12 PM

Sprint-O 27:00 [3] 6.3 km (4:17 / km) +100m 3:58 / km
shoes: Brooks Adrenaline GTS 21

Unplanned final day in Edinburgh (beneficiary: LNER, oops). Almost made up for it with some lovely sprint training in South Queensferry. Hitting controls really nicely - think this week has actually done the nav some good!

Forgot the garmin though - organisation doesn't happen for me in this city.

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