Training Log Archive: ȷamesIn the 7 days ending Apr 17, 2021:
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Thursday Apr 15, 2021 #
3 PM
Sprint-O 50:00 [3] 7.0 km (7:09 / km)
shoes: Adidas Adizero (flats)
No watch so making this up, but out to North Cam, short loop with Aidan, back. Orienteered pretty well
Tuesday Apr 13, 2021 #
3 PM
Running (out of date) warm up/down 19:05 [1] 3.4 km (5:37 / km) +20m 5:27 / km
shoes: Brooks Adrenaline GTS 21 (heav
wuppety dup, then the watch died :'(
4 PM
Running (out of date) intervals 38:00 [5] 6.0 km (6:20 / km) +10m 6:17 / km
shoes: Adidas Adizero (flats)
4 * 200m [2']
6 * 2'[1']
4 * 200m [90'']
Blew up hilariously on the last 200s. Too much standing around followed by crazy fast running for me.
6 * 2'[1']
4 * 200m [90'']
Blew up hilariously on the last 200s. Too much standing around followed by crazy fast running for me.
Running (out of date) 22:00 [3] 4.0 km (5:30 / km)
shoes: Brooks Adrenaline GTS 21 (heav
CDetty D. Went the longer route home to chat to Bigs. Lovely day out
Monday Apr 12, 2021 #
4 PM
Running (out of date) 45:08 [3] 10.0 km (4:31 / km) +20m 4:28 / km
shoes: Brooks Adrenaline GTS 21 (heav
Easy with Angus and Henry. Nice to have some company up the towpath, and some dirt cheap miles
Sunday Apr 11, 2021 #
12 PM
Sprint-O 27:00 [3] 6.3 km (4:17 / km) +100m 3:58 / km
shoes: Brooks Adrenaline GTS 21 (heav
Unplanned final day in Edinburgh (beneficiary: LNER, oops). Almost made up for it with some lovely sprint training in South Queensferry. Hitting controls really nicely - think this week has actually done the nav some good!
Forgot the garmin though - organisation doesn't happen for me in this city.
Forgot the garmin though - organisation doesn't happen for me in this city.