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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 1 days ending Aug 21, 2008:

activity # timemileskm+m
  Running1 25:00 2.03(12:20) 3.26(7:40)
  orienteering1 17:54 1.37(13:06) 2.2(8:08)23c
  Total1 42:54 3.39(12:39) 5.46(7:51)23c

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Th

Thursday Aug 21, 2008 #

Running warm up/down 25:00 [3] 3.26 km (7:40 / km)
shoes: ASICS Gel-Kahana

orienteering race 17:54 [5] *** 2.2 km (8:08 / km)
23c shoes: ASICS Gel-Kahana

Hopewell Rocks NB sprint
55.2%
39/82
age group 3/23

I absolutely loved this two-map race on the ocean floor. This race alone was worth the trip and all the expenses. It may take me weeks to get all my comments down concerning the races at the COCs.

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