Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 1 days ending Sep 1, 2008:

activity

time

miles

orienteering

3:29:34

5.3

(39:32)

8.53

(24:34)

13c

Running

20:00

1.59

(12:36)

2.55

(7:50)

Total

3:49:34

6.89

(33:20)

11.08

(20:43)

13c

3:49

0:00

» now

Monday Sep 1, 2008 #

Running warm up/down 20:00 [3] 2.55 km (7:50 / km)
shoes: adidas Response TR 14

orienteering race (Lac Mulvihill) 2:32:43 [3] *** 5.5 km (27:46 / km) +75m 26:00 / km
13c shoes: adidas Response TR 14

LGOC Long advanced
60.8%
9/11 (+4 DNFs)

If one excludes the SIXTY-THREE MINUTE leg, this was an okay (17:46/k) outing. Sometimes I suck big time. I'll eventually put together race splits with comments.

orienteering 56:51 [3] 3.03 km (18:46 / km)
shoes: ASICS Gel-Kahana

Long advanced - Splits

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