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Training Log Archive: boyle

In the 1 days ending Sep 13, 2009:

activity

time

miles

Running

1:17:32

7.46

(10:24)

12.0

(6:28)

canicross

3:00

0.19

(16:06)

0.3

(10:00)

Total

1:20:32

7.64

(10:32)

12.3

(6:33)

averages - sleep:6.8

1:20

0:00

» now

Sunday Sep 13, 2009 #

Running warm up/down 16:03 [3] 2.0 km (8:02 / km)
shoes: ASICS Gel-Kahana

Running race 1:01:29 [4] 10.0 km (6:09 / km)
slept:6.8 shoes: ASICS Gel-Kahana

This was my twelfth Terry Fox run. My negative split was 32:25 but I missed my goal of one hour. M did her 11.2k workout while I watched Ziggy (5.5k for him).

canicross 3:00 [3] 0.3 km (10:00 / km)
shoes: New Balance 479

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