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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 1 days ending Oct 19, 2009:

activity # timemileskm+m
  canicross1 18:00 1.12(16:06) 1.8(10:00)
  basic1 5:00
  Total1 23:00 1.12 1.8

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0:23
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Mo

Monday Oct 19, 2009 #

basic 5:00 [1]

canicross 14:00 [3] 1.4 km (10:00 / km)
shoes: New Balance 479

canicross 4:00 [3] 0.4 km (10:00 / km)
shoes: New Balance 479

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