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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 1 days ending Feb 21, 2020:

activity # timemileskm+m
  canicross1 27:00 1.3(20:41) 2.1(12:51)
  Total1 27:00 1.3(20:41) 2.1(12:51)

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Fr

Friday Feb 21, 2020 #

8 AM

canicross 27:00 intensity: (13:00 @1) + (14:00 @3) 2.1 km (12:51 / km)
shoes: Wind River Yukon

P12 Bruce Pit

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