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Training Log Archive: boyle

In the 1 days ending Mar 30, 2021:

activity # timemileskm+m
  Cross country2 56:00 3.16(17:42) 5.09(11:00)
  Total2 56:00 3.16(17:42) 5.09(11:00)

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Tu

Tuesday Mar 30, 2021 #

1 PM

Cross country 33:00 intensity: (6:00 @1) + (27:00 @3) 3.0 km (11:00 / km)
shoes: Nike Air Zoom Wildhorse 5

4 PM

Cross country 23:00 intensity: (5:00 @1) + (18:00 @3) 2.09 km (11:00 / km)
shoes: Nike Air Zoom Wildhorse 5

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