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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 1 days ending May 5, 2021:

activity # timemileskm+m
  spin1 54:00 7.29(7:24) 11.74(4:36)
  Total1 54:00 7.29(7:24) 11.74(4:36)

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Wednesday May 5, 2021 #

1 PM

spin 54:00 intensity: (22:00 @1) + (32:00 @3) 11.74 km (4:36 / km)

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