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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 1 days ending May 9:

activity # timemileskm+m
  spin1 1:08:00 9.04(7:31) 14.55(4:40)
  Total1 1:08:00 9.04(7:31) 14.55(4:40)

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1:08
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Su

Sunday May 9 #

7 PM

spin 1:08:00 intensity: (26:00 @1) + (42:00 @3) 14.55 km (4:40 / km)

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