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Training Log Archive: boyle

In the 1 days ending May 12:

activity # timemileskm+m
  spin1 1:02:00 7.59(8:10) 12.22(5:04)
  geocaching1 38:00 1.77(21:27) 2.85(13:20)
  Total2 1:40:00 9.36(10:41) 15.07(6:38)

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Wednesday May 12 #

10 AM

geocaching 38:00 intensity: (14:00 @1) + (24:00 @3) 2.85 km (13:20 / km)
shoes: Nike Air Zoom Wildhorse 5

two sessions
3 PM

spin 1:02:00 intensity: (42:00 @1) + (20:00 @3) 12.22 km (5:04 / km)

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