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Training Log Archive: boyle

In the 1 days ending May 16:

activity # timemileskm+m
  spin1 1:02:20 9.8(6:22) 15.77(3:57)
  Cross country1 45:00 2.28(19:44) 3.67(12:16)
  Total2 1:47:20 12.08(8:53) 19.44(5:31)

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Su

Sunday May 16 #

11 AM

Cross country 45:00 intensity: (20:00 @1) + (25:00 @3) 3.67 km (12:16 / km)
shoes: Nike Air Zoom Wildhorse 5

SMH 37
8 PM

spin 1:02:20 [3] 15.77 km (3:57 / km)

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