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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 1 days ending May 17:

activity # timemileskm+m
  spin1 1:08:00 9.59(7:06) 15.43(4:24)
  Total1 1:08:00 9.59(7:06) 15.43(4:24)

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1:08
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Mo

Monday May 17 #

3 PM

spin 1:08:00 intensity: (28:00 @1) + (40:00 @3) 15.43 km (4:24 / km)

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