Training Log Archive: boyleIn the 7 days ending Sep 30, 2007:
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Sunday Sep 30, 2007 #
Event: OOC Cité des Jeunes
orienteering race 2:19:37 [3] *** 6.56 km (21:17 / km) +84m 20:00 / km
15c slept:9.0 shoes: adidas Response Trail XII 0040
Cité des Jeunes
9°
57.5%
13/17
I was slowest of finishers w/o mp.
I checked my watch as soon as the stiffness in my left knee was gone: 59 minutes.
9°
57.5%
13/17
I was slowest of finishers w/o mp.
I checked my watch as soon as the stiffness in my left knee was gone: 59 minutes.
basic 16:00 [1]
Saturday Sep 29, 2007 #
basic 13:00 [1]
slept:3.9 (rest day)
Glengarry County, Ontario
Results 5 km Run
5 18:58.6 3:48 7314 AGAR, Corey Rockland ON 5/34 2/6 Men 15 - 19
12 21:27.6 4:18 7320 DOUCET, Kevin Rockland ON 9/34 3/6 Men 15 - 19
Sadly, awards were only two deep. Kevin PBed.
naproxen>
Results 5 km Run
5 18:58.6 3:48 7314 AGAR, Corey Rockland ON 5/34 2/6 Men 15 - 19
12 21:27.6 4:18 7320 DOUCET, Kevin Rockland ON 9/34 3/6 Men 15 - 19
Sadly, awards were only two deep. Kevin PBed.
naproxen>
Friday Sep 28, 2007 #
basic 6:45 [1]
Running 30:36 [3] 3.0 mi (10:12 / mi)
shoes: adidas Response Trail XII 0040
This is torture.
This is why people hate running.
This is why people hate running.
basic 10:00 [1]
Thursday Sep 27, 2007 #
basic 15:00 [1]
To improve my chances of running, I did the squats immediately before heading for the track. However, I cut the final set to 5 reps as I seem to pinch a nerve in the front bottom right of my bad knee.
Running 29:51 [3] 3.0 mi (9:57 / mi)
shoes: adidas Response Trail XII 0040
Wednesday Sep 26, 2007 #
basic 16:00 [1]
Running 22:00 [2] 1.75 mi (12:34 / mi)
shoes: adidas Response Trail XII 0040
Abort: there was no point continuing this charade, maybe tomorrow. Walking was even difficult today, especially downstairs. I did the squats before the run to tighten up the muscles. Things did feel a little less loose after a mile. For the first time, I've noticed the left knee actually looks bigger than the right.
Tuesday Sep 25, 2007 #
orienteering (Mothers Day 2005) 36:01 [3] *** 2.95 km (12:13 / km) +27m 11:40 / km
2c shoes: adidas Response Trail XII 0867
humidex 36!!!
controls 8 & 9, incl 400m of TCTrail
Gatineau Park
It was walk-O for the off-trail and descending trails. The trail running was more like staggering. But hey, I can move. It's Aunt Flossie's funeral today.
controls 8 & 9, incl 400m of TCTrail
Gatineau Park
It was walk-O for the off-trail and descending trails. The trail running was more like staggering. But hey, I can move. It's Aunt Flossie's funeral today.
basic 17:00 [1]
Monday Sep 24, 2007 #
basic 15:00 [1]
slept:9.5
Depression: I now know what the bone on bone feels like. Just because I went orienteering yesterday, I'm unable to walk 36h later. The knee feels loose with each stride. These exercises sure better strengthen the muscles surrounding the nasty knee - or what's left of my half-knee.