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Training Log Archive: boyle

In the 7 days ending Aug 16, 2008:

activity # timemileskm+m
  Running2 1:07:48 6.4(10:36) 10.3(6:35) 8
  basic training5 1:06:00
  walking1 32:03 1.88(17:05) 3.02(10:37) 333
  geocaching2 21:39 0.78(27:52) 1.25(17:19)
  Total6 3:07:30 9.05 14.57 341

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Saturday Aug 16, 2008 #

Event: Fishbones
 

basic training 13:00 [1]

Friday Aug 15, 2008 #

Running 34:35 [3] 5.3 km (6:32 / km) +8m 6:29 / km

I did run hard enough to bonk.

geocaching 7:25 [3] 0.5 km (14:50 / km)

The nasty poison ivy on the back of my legs is now nasty enough to effect my sleep (and my concentration).

16Y12

basic training 13:00 [1]

Thursday Aug 14, 2008 #

basic training 13:00 [1]
(rest day)

Wednesday Aug 13, 2008 #

geocaching 14:14 [3] 0.75 km (18:59 / km)
shoes: ASICS Gel-Kahana

I tried out my new breeze pants (RT8K).

Running 33:13 [3] 5.0 km (6:39 / km)
shoes: ASICS Gel-Kahana

It's still very discouraging to be passed by joggers.

Tuesday Aug 12, 2008 #

basic training 13:00 [1]

Monday Aug 11, 2008 #

walking 32:03 [3] 3.02 km (10:37 / km) +333m 6:50 / km
ahr:114 shoes: adidas Response TR 14

NT

basic training 14:00 [1]

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