Training Log Archive: boyleIn the 7 days ending Aug 21, 2008:
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Thursday Aug 21, 2008 #
Running warm up/down 25:00 [3] 3.26 km (7:40 / km)
shoes: ASICS Gel-Kahana
orienteering race 17:54 [5] *** 2.2 km (8:08 / km)
23c shoes: ASICS Gel-Kahana
Hopewell Rocks NB sprint
55.2%
39/82
age group 3/23
I absolutely loved this two-map race on the ocean floor. This race alone was worth the trip and all the expenses. It may take me weeks to get all my comments down concerning the races at the COCs.
55.2%
39/82
age group 3/23
I absolutely loved this two-map race on the ocean floor. This race alone was worth the trip and all the expenses. It may take me weeks to get all my comments down concerning the races at the COCs.
Sunday Aug 17, 2008 #
geocaching 17:53 [3] 0.25 km (1:11:32 / km)
dnf redirect
Running 32:04 [3] 5.0 km (6:25 / km) +6m 6:23 / km
basic 11:00 [1]
Saturday Aug 16, 2008 #
Event: Fishbones
basic 13:00 [1]
Friday Aug 15, 2008 #
Running 34:35 [3] 5.3 km (6:32 / km) +8m 6:29 / km
I did run hard enough to bonk.
geocaching 7:25 [3] 0.5 km (14:50 / km)
The nasty poison ivy on the back of my legs is now nasty enough to effect my sleep (and my concentration).
16Y12
16Y12
basic 13:00 [1]