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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending Sep 6, 2008:

activity # timemileskm+m
  orienteering1 3:29:34 5.3(39:32) 8.53(24:34) 7513c
  Running3 1:11:30 6.31(11:20) 10.15(7:03)
  basic training5 40:00
  geocaching2 12:41 0.47(27:13) 0.75(16:55)
  Total6 5:33:45 12.08 19.43 7513c

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SuMoTuWeThFrSa

Saturday Sep 6, 2008 #

basic training 7:00 [1]
(rest day)

There's just too much pain with running only (naproxen). After 30 days of torture, the poison ivy itch is finally subsiding.

Friday Sep 5, 2008 #

Running 21:05 [3] 3.2 km (6:35 / km)
max:133 shoes: adidas Response Trail XII 0040

humidex33

geocaching (Greens Creek) 9:57 [2] 0.5 km (19:54 / km)
shoes: adidas Response Trail XII 0040

basic training 7:00 [1]

Thursday Sep 4, 2008 #

basic training 7:00 [1]
(rest day)

Wednesday Sep 3, 2008 #

Running 30:25 [3] 4.4 km (6:55 / km)
shoes: ASICS Gel-Kahana

humidex 34

geocaching 2:44 [3] 0.25 km (10:56 / km)
shoes: ASICS Gel-Kahana

basic training 12:00 [3]

Tuesday Sep 2, 2008 #

Note

new moon

basic training 7:00 [1]
(rest day)

M is home!!!!!!!!!!!

Monday Sep 1, 2008 #

Running warm up/down 20:00 [3] 2.55 km (7:50 / km)
shoes: adidas Response TR 14

orienteering race (Lac Mulvihill) 2:32:43 [3] *** 5.5 km (27:46 / km) +75m 26:00 / km
13c shoes: adidas Response TR 14

LGOC Long advanced
60.8%
9/11 (+4 DNFs)

If one excludes the SIXTY-THREE MINUTE leg, this was an okay (17:46/k) outing. Sometimes I suck big time. I'll eventually put together race splits with comments.

orienteering 56:51 [3] 3.03 km (18:46 / km)
shoes: ASICS Gel-Kahana

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