Training Log Archive: boyle

In the 7 days ending Sep 5, 2009:

activity

time

miles

canicross

51:55

3.27

(15:53)

5.26

(9:52)

Running

30:40

2.51

(12:13)

4.04

(7:35)

geocaching

22:00

1.16

(18:56)

1.87

(11:46)

Total

1:44:35

6.94

(15:04)

11.17

(9:22)

averages - sleep:7

0:30

0:00

Running 30:40 [3] 4.04 km (7:35 / km)
slept:7.0 shoes: ASICS Gel-Kahana

Harvie Heights AB
el 1330m

canicross 12:00 [3] 1.2 km (10:00 / km)
shoes: New Balance 479

canicross 5:55 [3] 0.66 km (8:58 / km)
shoes: New Balance 479

canicross 8:00 [3] 0.8 km (10:00 / km)
shoes: New Balance 479

geocaching 22:00 [3] 1.87 km (11:46 / km)
shoes: New Balance 479

canicross 13:00 [3] 1.3 km (10:00 / km)
shoes: New Balance 479

canicross 13:00 [3] 1.3 km (10:00 / km)
shoes: ASICS Gel-Kahana