Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending Sep 19, 2009:

activity # timemileskm+m
  Running1 1:17:32 7.46(10:24) 12.0(6:28)
  canicross4 1:03:00 3.91(16:06) 6.3(10:00)
  geocaching1 53:00 2.66(19:56) 4.28(12:23)
  Total5 3:13:32 14.03(13:48) 22.58(8:34)
averages - sleep:6.8

«»
1:20
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 19, 2009 #

canicross 45:00 [3] 4.5 km (10:00 / km)
shoes: New Balance 479

This is the total distance at many venues including our first actual training on the mushing trails in Larose Forest.

Thursday Sep 17, 2009 #

geocaching 53:00 [3] 4.28 km (12:23 / km)
max:142 shoes: ASICS Gel-Kahana

Wednesday Sep 16, 2009 #

canicross 3:00 [3] 0.3 km (10:00 / km)
shoes: New Balance 479

Tuesday Sep 15, 2009 #

canicross 12:00 [3] 1.2 km (10:00 / km)
shoes: New Balance 479

Sunday Sep 13, 2009 #

Running warm up/down 16:03 [3] 2.0 km (8:02 / km)
shoes: ASICS Gel-Kahana

Running race 1:01:29 [4] 10.0 km (6:09 / km)
slept:6.8 shoes: ASICS Gel-Kahana

This was my twelfth Terry Fox run. My negative split was 32:25 but I missed my goal of one hour. M did her 11.2k workout while I watched Ziggy (5.5k for him).

canicross 3:00 [3] 0.3 km (10:00 / km)
shoes: New Balance 479

« Earlier | Later »