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Training Log Archive: boyle

In the 7 days ending Sep 21, 2009:

activity # timemileskm+m
  canicross4 1:15:00 4.66(16:06) 7.5(10:00)
  geocaching1 53:00 2.66(19:56) 4.28(12:23)
  Total5 2:08:00 7.32(17:29) 11.78(10:52)

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Sunday Sep 20, 2009 #

canicross 15:00 [3] 1.5 km (10:00 / km)
shoes: ASICS Gel-Kahana

Now even my good shoes are worn out.

Saturday Sep 19, 2009 #

Event: US Sprint & UltraLong champs
 

canicross 45:00 [3] 4.5 km (10:00 / km)
shoes: New Balance 479

This is the total distance at many venues including our first actual training on the mushing trails in Larose Forest.

Thursday Sep 17, 2009 #

geocaching 53:00 [3] 4.28 km (12:23 / km)
max:142 shoes: ASICS Gel-Kahana

Wednesday Sep 16, 2009 #

canicross 3:00 [3] 0.3 km (10:00 / km)
shoes: New Balance 479

Tuesday Sep 15, 2009 #

canicross 12:00 [3] 1.2 km (10:00 / km)
shoes: New Balance 479

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