Training Log Archive: boyleIn the 7 days ending Oct 24, 2009:
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Saturday Oct 24, 2009 #
canicross 12:00 [3] 1.2 km (10:00 / km)
shoes: New Balance 479
The shoes are long past retirement and are now cutting in to my heel.
Friday Oct 23, 2009 #
canicross 4:00 [3] 0.4 km (10:00 / km)
shoes: New Balance 479
walking 30:19 [3] 2.74 km (11:04 / km) +299m 7:10 / km
ahr:119 shoes: ASICS Gel-Kahana
Thursday Oct 22, 2009 #
canicross 8:00 [3] 0.8 km (10:00 / km)
shoes: New Balance 479
Tuesday Oct 20, 2009 #
geocaching 1:10:00 [3] 5.14 km (13:37 / km)
shoes: ASICS Gel-Kahana
I strained my left calf when my leg reacted to suddenly finding myself in water above my waist.
Monday Oct 19, 2009 #
basic 5:00 [1]
canicross 14:00 [3] 1.4 km (10:00 / km)
shoes: New Balance 479
canicross 4:00 [3] 0.4 km (10:00 / km)
shoes: New Balance 479