Training Log Archive: boyleIn the 7 days ending Apr 17, 2011:
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Sunday Apr 17, 2011 #
Event: OOC Stony Swamp West
10 AM
orienteering race 1:39:37 [3] *** 6.5 km (15:20 / km)
14c
Stony Swamp West
45.2% 13/13
All things considered, I am pleased with the workout. The significant issue was a 20 minute mistake on the leg with the easiest-to-see control (#7). I was out late geocaching Saturday night and I knew that the water levels would be extreme during the O meet. Expecting to board the city bus after the meet, I decided to race in rubber boots. Who wants to carry (or wear) totally soaked shoes and socks on the bus? No I won't be tracking the mileage of my Wal-mart galoshes.
High quality socks were important. In similar conditions, I would again consider using those boots. I felt comfortable and confident if much slower. Imagine that: slower than slow.
45.2% 13/13
All things considered, I am pleased with the workout. The significant issue was a 20 minute mistake on the leg with the easiest-to-see control (#7). I was out late geocaching Saturday night and I knew that the water levels would be extreme during the O meet. Expecting to board the city bus after the meet, I decided to race in rubber boots. Who wants to carry (or wear) totally soaked shoes and socks on the bus? No I won't be tracking the mileage of my Wal-mart galoshes.
High quality socks were important. In similar conditions, I would again consider using those boots. I felt comfortable and confident if much slower. Imagine that: slower than slow.
Saturday Apr 16, 2011 #
basic 9:00 [1]
Friday Apr 15, 2011 #
canicross 17:45 [3] 2.2 km (8:04 / km)
shoes: Nike Pegasus+ 26 GTX
Thursday Apr 14, 2011 #
basic 6:00 [1]
Wednesday Apr 13, 2011 #
geocaching 1:15:00 [3] 7.5 km (10:00 / km)
shoes: Columbia Trail Meister IV
I was running through the Stony Swamp but when the GPSr batteries ran out and then Mr Sun's batteries ran out, I somehow got twisted 180° and ended up at Moodie rather than Richmond.
Tuesday Apr 12, 2011 #
spin 30:00 [3] 19.0 km (1:35 / km)
Monday Apr 11, 2011 #
basic 7:00 [3]
spin 25:00 [3] 15.3 km (1:38 / km)
canicross 10:00 [2] 1.0 km (10:00 / km)
shoes: Columbia Trail Meister IV