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Training Log Archive: boyle

In the 7 days ending Aug 7, 2017:

activity # timemileskm+m
  geocaching4 2:51:00 9.36(18:16) 15.07(11:21)
  canicross2 56:00 2.61(21:27) 4.2(13:20)
  Running1 34:00 2.24(15:12) 3.6(9:27)
  Total7 4:21:00 14.21(18:22) 22.87(11:25)
averages - sleep:4.9

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TuWeThFrSaSuMo

Monday Aug 7, 2017 #

9 AM

canicross 25:00 intensity: (16:00 @1) + (9:00 @3) 2.1 km (11:54 / km)
shoes: NewBalance MT610CG4

12 PM

Running 34:00 [3] 3.6 km (9:27 / km)
shoes: Nike Air Zoom Vomero 10

This track run is my first Running in August.

Sunday Aug 6, 2017 #

Event: Canadian Championships Long
 
2 PM

canicross 31:00 intensity: (28:00 @1) + (3:00 @3) 2.1 km (14:46 / km)
shoes: NewBalance MT610CG4

Effectively, there was no cardio but at least Z wanted to be at Bruce Pit.

Saturday Aug 5, 2017 #

Event: Canadian Championships Middle
 

Note

2nd day care of 5

Thursday Aug 3, 2017 #

Event: Canadian Championships Sprint
 
7 AM

geocaching 1:00:00 [3] 5.0 km (12:00 / km)
shoes: Nike Air Zoom Vomero 10

Last outing in the Benson Creek area

GC1PAE9

Wednesday Aug 2, 2017 #

6 AM

geocaching 53:00 [3] 4.7 km (11:17 / km)
slept:4.9 shoes: Nike Air Zoom Vomero 10

GC35JPW

Tuesday Aug 1, 2017 #

6 AM

geocaching 40:00 [3] 3.7 km (10:49 / km)
shoes: Nike Air Zoom Vomero 10

GC4HPXR
8 AM

geocaching 18:00 [3] 1.67 km (10:47 / km)
shoes: Nike Air Zoom Vomero 10

GC4JBAH

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