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Training Log Archive: boyle

In the 7 days ending Apr 10, 2021:

activity # timemileskm+m
  Cross country4 3:38:00 11.28(19:20) 18.15(12:01)
  geocaching3 2:44:00 7.11(23:04) 11.44(14:20)
  Running1 10:00 0.66(15:02) 1.07(9:21)
  Total8 6:32:00 19.05(20:35) 30.66(12:47)

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SuMoTuWeThFrSa

Friday Apr 9, 2021 #

9 AM

Cross country 1:24:00 intensity: (47:00 @1) + (37:00 @3) 6.17 km (13:37 / km)
shoes: Salomon Sense Flow

Thursday Apr 8, 2021 #

9 AM

Cross country 29:00 intensity: (8:00 @1) + (21:00 @3) 2.59 km (11:12 / km)
shoes: Salomon Sense Flow

Wednesday Apr 7, 2021 #

11 AM

geocaching 48:00 intensity: (32:00 @1) + (16:00 @3) 3.16 km (15:11 / km)
shoes: Salomon Sense Flow

Tuesday Apr 6, 2021 #

4 PM

geocaching 1:40:00 intensity: (1:01:00 @1) + (39:00 @3) 6.92 km (14:27 / km)
shoes: Salomon Sense Flow

I got my first astrazeneca shot this morning. This outing was just a stroll to keep the blood flowing.

Monday Apr 5, 2021 #

7 AM

geocaching 16:00 intensity: (7:00 @1) + (9:00 @3) 1.36 km (11:46 / km)
shoes: Nike Air Zoom Wildhorse 5

8 AM

Cross country 25:00 intensity: (8:00 @1) + (17:00 @3) 2.13 km (11:44 / km)
shoes: Nike Air Zoom Wildhorse 5

Sunday Apr 4, 2021 #

8 AM

Running 10:00 [3] 1.07 km (9:21 / km)
shoes: Nike Air Zoom Wildhorse 5

9 AM

Cross country 1:20:00 intensity: (26:00 @1) + (54:00 @3) 7.26 km (11:01 / km)
shoes: Nike Air Zoom Wildhorse 5

I brought home my first deer tick of 2021, likely from off trail of north Rockhopper.

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