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Training Log Archive: boyle

In the 7 days ending May 8:

activity # timemileskm+m
  Cross country4 2:36:00 7.58(20:35) 12.2(12:47)
  spin2 1:33:00 12.33(7:32) 19.85(4:41)
  geocaching3 1:26:00 4.44(19:21) 7.15(12:02)
  Running1 18:00 1.22(14:42) 1.97(9:08)
  Total10 5:53:00 25.58(13:48) 41.17(8:34)

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SuMoTuWeThFrSa

Thursday May 6 #

geocaching 52:00 intensity: (31:00 @1) + (21:00 @3) 3.93 km (13:14 / km)
shoes: Nike Air Zoom Wildhorse 5

three outings

Wednesday May 5 #

1 PM

spin 54:00 intensity: (22:00 @1) + (32:00 @3) 11.74 km (4:36 / km)

Tuesday May 4 #

10 AM

geocaching 24:00 intensity: (10:00 @1) + (14:00 @3) 2.29 km (10:29 / km)
shoes: Salomon Sense Flow

three outings
12 PM

Cross country 38:00 intensity: (24:00 @1) + (14:00 @3) 2.63 km (14:27 / km)
shoes: Salomon Sense Flow

I walked back very slow through the tunnel vision of bonking but I did get my targets, Slabbey Road and Troll Bridge.
7 PM

spin 39:00 intensity: (23:00 @1) + (16:00 @3) 8.11 km (4:49 / km)

Monday May 3 #

5 AM

Running 18:00 [3] 1.97 km (9:08 / km)
shoes: Salomon Sense Flow

three outings
7 AM

Cross country 1:23:00 intensity: (35:00 @1) + (48:00 @3) 6.58 km (12:37 / km)
shoes: Salomon Sense Flow

11 AM

Cross country 10:00 [3] 0.93 km (10:45 / km)
shoes: Nike Air Zoom Wildhorse 5

Sunday May 2 #

10 AM

Cross country 25:00 intensity: (7:00 @1) + (18:00 @3) 2.06 km (12:08 / km)
shoes: Salomon Sense Flow

11 AM

geocaching 10:00 intensity: (2:00 @1) + (8:00 @3) 0.93 km (10:45 / km)
shoes: Salomon Sense Flow

GC97QT2

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