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Training Log Archive: boyle

In the 7 days ending May 15:

activity # timemileskm+m
  spin2 2:10:00 16.63(7:49) 26.77(4:51)
  geocaching3 1:46:00 5.34(19:52) 8.59(12:20)
  Total5 3:56:00 21.97(10:44) 35.36(6:40)

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SuMoTuWeThFrSa

Wednesday May 12 #

10 AM

geocaching 38:00 intensity: (14:00 @1) + (24:00 @3) 2.85 km (13:20 / km)
shoes: Nike Air Zoom Wildhorse 5

two sessions
3 PM

spin 1:02:00 intensity: (42:00 @1) + (20:00 @3) 12.22 km (5:04 / km)

Tuesday May 11 #

9 AM

geocaching 34:00 intensity: (7:00 @1) + (27:00 @3) 2.76 km (12:19 / km)
shoes: Nike Air Zoom Wildhorse 5

Rideau Trail

Monday May 10 #

3 PM

geocaching 34:00 intensity: (3:00 @1) + (31:00 @3) 2.98 km (11:25 / km)
shoes: Salomon Sense Flow

Sunday May 9 #

7 PM

spin 1:08:00 intensity: (26:00 @1) + (42:00 @3) 14.55 km (4:40 / km)

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