Training Log Archive: boyle

In the 7 days ending May 22, 2021:

activity

time

miles

spin

2:10:20

19.39

(6:43)

31.2

(4:11)

kayaking

1:33:00

2.49

(37:19)

4.01

(23:12)

Cross country

45:00

2.28

(19:44)

3.67

(12:16)

Total

4:28:20

24.16

(11:06)

38.88

(6:54)

1:47

0:00

2 PM

kayaking 1:33:00 4.01 km (23:12 / km)

Galop Canal

3 PM

spin 1:08:00 15.43 km (4:24 / km)

11 AM

Cross country 45:00 3.67 km (12:16 / km)
shoes: Nike Air Zoom Wildhorse 5

SMH 37

8 PM

spin 1:02:20 [3] 15.77 km (3:57 / km)