Training Log Archive: Hadron Collider

In the 1 days ending Apr 2, 2021:

activity

time

miles

Orienteering

39:17

5.28

(7:26)

8.5

(4:37)

100

26c

Road Run

31:51

2.98

(10:41)

4.8

(6:38)

Total

1:11:08

8.26

(8:36)

13.3

(5:21)

100

26c

1:11

0:00

2 PM

Road Run warm up/down 20:42 [1] 2.8 km (7:24 / km)
shoes: Brooks Ghost

Orienteering tempo 39:17 [4] 8.5 km (4:37 / km) +100m 4:22 / km
26c shoes: Brooks Ghost

Easy street-o with Control Description Simulation exercise in-between controls

Road Run warm up/down 11:09 [1] 2.0 km (5:35 / km)
shoes: Brooks Ghost