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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hadron Collider

In the 1 days ending Apr 2:

activity # timemileskm+m
  Orienteering1 39:17 5.28(7:26) 8.5(4:37) 10026c
  Road Run1 31:51 2.98(10:41) 4.8(6:38)
  Total1 1:11:08 8.26(8:36) 13.3(5:21) 10026c

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Fr

Friday Apr 2 #

2 PM

Road Run warm up/down 20:42 [1] 2.8 km (7:24 / km)
shoes: Brooks Ghost

Orienteering tempo 39:17 [4] 8.5 km (4:37 / km) +100m 4:22 / km
26c shoes: Brooks Ghost

Easy street-o with Control Description Simulation exercise in-between controls

Road Run warm up/down 11:09 [1] 2.0 km (5:35 / km)
shoes: Brooks Ghost

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