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Training Log Archive: Hadron Collider

In the 1 days ending Apr 4:

activity # timemileskm+m
  Road Run1 1:20:03 10.19(7:51) 16.4(4:53) 175
  Strength1 19:45
  Total2 1:39:48 10.19 16.4 175

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Su

Sunday Apr 4 #

12 PM

Strength warm up/down 19:45 [1]

1 PM

Road Run long 1:20:03 [2] 16.4 km (4:53 / km) +175m 4:38 / km
shoes: Brooks Adrenaline

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