Training Log Archive: Hadron ColliderIn the 7 days ending Apr 8, 2017:
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Orienteering race 1:04:53 [4] *** 7.1 mi (9:08 / mi) +100m 8:45 / mi
spiked:14/14c rhr:59 slept:8.0 weight:61.2kg
Orienteering race 49:21 [4] **** 5.9 km (8:22 / km) +80m 7:50 / km
spiked:16/17c rhr:59 slept:8.0 weight:61.2kg shoes: Cascadia Brooks
Trail Run warm up/down 18:31 [2] 2.51 km (7:23 / km) +45m 6:46 / km
ahr:135 max:157 rhr:59 weight:60.3kg shoes: Altra Lone Peak
Trail Run 14:43 [4] 2.86 km (5:09 / km) +5m 5:06 / km
ahr:155 max:183 rhr:59 weight:60.3kg shoes: Altra Lone Peak