Training Log Archive: Hadron ColliderIn the 7 days ending Aug 5, 2017:
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Saturday Aug 5, 2017 #
Orienteering race 1:41:09 [4] **** 5.5 km (18:23 / km)
ahr:126 max:167 shoes: Salomon Speed Cross 4
Started the race feeling pretty good and hit the first 3 controls really well, but then going to 4 I had a really bad stomach cramp forcing me to walk . This cramp kept me walking for the rest of the race. Other than that though (which I guess is pretty big) I had a good race and really enjoyed the course and the terrain.
Thursday Aug 3, 2017 #
6 PM
Orienteering race 20:41 [5] **** 4.0 km (5:10 / km)
ahr:166 max:196 shoes: Mizuno Wave Rider
Over all the sprint went well with only some minor mistakes. Although I did get a miss punch right near the end where I thought I had gotten the control but apparently my si didn't register it. IT's too bad that I got the miss punch but I'm still happy with my race.
Tuesday Aug 1, 2017 #
Road Run 41:59 [4] 8.1 km (5:11 / km)
ahr:163 max:179 shoes: Mizuno Wave Rider
Easy run before COCs
Sunday Jul 30, 2017 #
10 PM
Road Run 45:11 [3] 5.84 km (7:44 / km)
ahr:144 max:175 shoes: Mizuno Wave Rider
Longer with friend