Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hadron Collider

In the 7 days ending Oct 7, 2018:

activity	#	time	miles		km		+m
Orienteering	2	2:29:47	10.44	(14:21)	16.8	(8:55)	420
Trail Run	4	1:30:00	5.54	(16:15)	8.91	(10:06)	30
Road Run	1	1:15:00	10.56	(7:06)	17.0	(4:25)	30
Total	6	5:14:47	26.54	(11:52)	42.71	(7:22)	480

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Sunday Oct 7, 2018 #

10 AM

Orienteering race 1:41:21 [4] 11.5 km (8:49 / km) +270m 7:53 / km
ahr:166 max:188 shoes: VJ IRock

First half of the course didn't go great as I messed up on control 2. For the rest of the first map I was sorta mad orienteering. On the run connecting from map 1 to map 2 I pushed hard to work out my anger. For the second map I was much more focused.

Trail Run warm up/down 30:00 [3] 2.0 km (15:00 / km)
shoes: VJ IRock

Warm up to race

11 AM

Trail Run warm up/down 10:00 [2] 1.5 mi (6:40 / mi)
shoes: VJ Sport Bold

Long 8 - Splits

Saturday Oct 6, 2018 #

12 PM

Trail Run warm up/down 40:00 [3] 3.0 km (13:20 / km) +30m 12:42 / km
shoes: VJ Sport Bold

Warm for race

2 PM

Orienteering 48:26 [3] 5.3 km (9:08 / km) +150m 8:00 / km
ahr:162 max:191 shoes: VJ Sport Bold

Pretty good first race for o champs. Only one mistake near the end where I mixed which control I was on so lost several minutes

3 PM

Trail Run warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: VJ IRock

Middle 8 - Splits

Wednesday Oct 3, 2018 #

Road Run 1:15:00 [3] 17.0 km (4:25 / km) +30m 4:22 / km
shoes: Saucony Breakthru 4

Felt a bit of a ting in behind my right knee before around 16 km where it kicked in a hurt more

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