In the 7 days ending Nov 4, 2019:
Road Run 22:01 [3] 5.2 km (4:14 / km) +30m 4:07 / km shoes: Ascis CT-1000
Trail Run warm up/down 25:00 [2] 3.2 km (7:49 / km) shoes: VJ Sport Bold
Orienteering race 1:40:45 [4] 12.1 km (8:20 / km) +110m 7:58 / km shoes: VJ Sport Bold
Road Run warm up/down 10:00 [1] 1.0 km (10:00 / km) shoes: VJ Sport Bold
Trail Run warm up/down 38:01 [2] 3.8 km (10:00 / km) +20m 9:45 / km shoes: VJ IRock
Orienteering race 42:31 [4] 5.4 km (7:52 / km) +40m 7:36 / km shoes: VJ IRock
Road Run warm up/down 10:00 [1] 1.5 km (6:40 / km) shoes: VJ IRock
Trail Run warm up/down 40:00 [2] 3.8 km (10:32 / km) shoes: VJ Sport Bold
Orienteering race 19:37 [5] 3.9 km (5:02 / km) +40m 4:47 / km shoes: VJ Sport Bold
Trail Run warm up/down 15:00 [2] 2.0 km (7:30 / km) shoes: VJ Sport Bold
Trail Run warm up/down 36:00 [2] 4.9 km (7:21 / km) shoes: Ascis CT-1000
Trail Run intervals 55:00 [5] 9.5 km (5:47 / km) +20m 5:44 / km shoes: Ascis CT-1000
Road Run warm up/down 10:00 [2] 1.5 km (6:40 / km) shoes: Ascis CT-1000
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