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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hadron Collider

In the 7 days ending Mar 28:

activity # timemileskm+m
  Road Run5 3:56:24 27.65(8:33) 44.5(5:19) 210
  Strength3 1:12:29
  Orienteering1 35:00 4.16(8:24) 6.7(5:13) 3026c
  Total8 5:43:53 31.81 51.2 24026c

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MoTuWeThFrSaSu

Sunday Mar 28 #

3 PM

Road Run long 56:57 [2] 10.5 km (5:25 / km) +40m 5:19 / km
shoes: Brooks Ghost

Saturday Mar 27 #

11 AM

Road Run warm up/down 35:30 [1] 4.6 km (7:43 / km)
shoes: Brooks Ghost

Orienteering intervals 35:00 [5] *** 6.7 km (5:13 / km) +30m 5:07 / km
26c shoes: Brooks Ghost

9 PM

Strength warm up/down 28:19 [1]

Thursday Mar 25 #

4 PM

Road Run 49:21 [2] 9.9 km (4:59 / km) +60m 4:50 / km
shoes: Brooks Ghost

Wednesday Mar 24 #

5 PM

Road Run 45:36 [3] 9.2 km (4:57 / km) +50m 4:50 / km
shoes: Brooks Ghost

9 PM

Strength warm up/down 15:02 [1]

Monday Mar 22 #

5 PM

Road Run 49:00 [3] 10.3 km (4:45 / km) +60m 4:37 / km
shoes: Brooks Ghost

9 PM

Strength warm up/down 29:08 [1]

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