Training Log Archive: Hadron ColliderIn the 7 days ending Apr 4, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 4, 2021 #
12 PM
Strength warm up/down 19:45 [1]
1 PM
Road Run long 1:20:03 [2] 16.4 km (4:53 / km) +175m 4:38 / km
shoes: Brooks Adrenaline
Saturday Apr 3, 2021 #
6 PM
Road Run 49:47 [2] 10.1 km (4:56 / km) +60m 4:47 / km
shoes: Brooks Ghost
Friday Apr 2, 2021 #
2 PM
Road Run warm up/down 20:42 [1] 2.8 km (7:24 / km)
shoes: Brooks Ghost
Orienteering tempo 39:17 [4] 8.5 km (4:37 / km) +100m 4:22 / km
26c shoes: Brooks Ghost
Easy street-o with Control Description Simulation exercise in-between controls
Road Run warm up/down 11:09 [1] 2.0 km (5:35 / km)
shoes: Brooks Ghost
Thursday Apr 1, 2021 #
10 PM
Road Run 32:21 [2] 6.7 km (4:50 / km) +40m 4:41 / km
shoes: Brooks Ghost
Wednesday Mar 31, 2021 #
5 PM
Road Run 54:10 [2] 11.3 km (4:48 / km) +70m 4:39 / km
shoes: Brooks Ghost
Monday Mar 29, 2021 #
5 PM
Road Run 36:50 [2] 7.9 km (4:40 / km) +50m 4:31 / km
shoes: Brooks Ghost
10 PM
Strength warm up/down 29:59 [1]