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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hadron Collider

In the 7 days ending Apr 11:

activity # timemileskm+m
  Road Run4 3:52:44 28.77(8:05) 46.3(5:02) 265
  Cycling2 1:02:31 11.93(5:14) 19.2(3:15) 110
  Orienteering1 57:37 5.1(11:18) 8.2(7:02) 13512c
  Strength1 20:48
  Total8 6:13:40 45.8 73.7 51012c

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MoTuWeThFrSaSu

Sunday Apr 11 #

10 AM

Road Run long 1:27:45 [2] 16.3 km (5:23 / km) +170m 5:07 / km
shoes: Brooks Adrenaline

12 PM

Strength warm up/down 20:48 [1]

Saturday Apr 10 #

5 PM

Road Run 48:48 [3] 10.1 km (4:50 / km) +40m 4:44 / km
shoes: Brooks Adrenaline

Friday Apr 9 #

6 PM

Road Run 42:54 [2] 9.0 km (4:46 / km) +55m 4:38 / km
shoes: Brooks Adrenaline

Wednesday Apr 7 #

5 PM

Cycling warm up/down 31:12 [2] 9.4 km (3:19 / km) +70m 3:12 / km

6 PM

Orienteering 57:37 [3] ** 8.2 km (7:02 / km) +135m 6:30 / km
12c shoes: Icebugs Acceleritas4

O-Training w/ Stars at Hydrocut
7 PM

Cycling warm up/down 31:19 [2] 9.8 km (3:12 / km) +40m 3:08 / km

Tuesday Apr 6 #

7 PM

Road Run 53:17 [2] 10.9 km (4:53 / km)
shoes: Brooks Adrenaline

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