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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hadron Collider

In the 7 days ending May 15, 2022:

activity # timemileskm+m
  Orienteering3 3:36:01 21.25(10:10) 34.2(6:19) 34022c
  Trail Run2 1:56:28 13.48(8:38) 21.7(5:22) 270
  Cycling1 1:15:00 10.56(7:06) 17.0(4:25) 200
  Forest Run1 40:36 4.35(9:20) 7.0(5:48) 50
  Total7 7:28:05 49.65(9:02) 79.9(5:36) 86022c

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MoTuWeThFrSaSu

Sunday May 15, 2022 #

12 PM

Cycling 1:15:00 [2] 17.0 km (4:25 / km) +200m 4:10 / km

4 PM

Forest Run 40:36 [1] 7.0 km (5:48 / km) +50m 5:36 / km
shoes: Brooks Adrenaline GTS

Saturday May 14, 2022 #

5 PM

Orienteering tempo 55:21 intensity: (5:00 @1) + (9:51 @2) + (7:52 @3) + (17:01 @4) + (15:37 @5) 7.3 km (7:35 / km) +130m 6:58 / km
ahr:152 max:187 shoes: Brooks Adrenaline GTS

Mohawk Sprint Training

Thursday May 12, 2022 #

6 PM

Orienteering tempo 1:15:58 intensity: (9:00 @2) + (13:19 @3) + (26:06 @4) + (27:33 @5) *** 12.4 km (6:08 / km) +30m 6:03 / km
ahr:157 max:189 22c shoes: Brooks Adrenaline GTS

McMaster Sprint

Wednesday May 11, 2022 #

7 AM

Trail Run 54:44 [2] 10.7 km (5:07 / km) +150m 4:47 / km
shoes: Saucony Peregrine 11

Tuesday May 10, 2022 #

6 PM

Orienteering 1:24:42 intensity: (4:48 @2) + (5:54 @3) + (44:32 @4) + (29:28 @5) 14.5 km (5:50 / km) +180m 5:30 / km
ahr:162 max:199 shoes: Icebugs Acceleritas4

5 min hard, 1 min rest, repeat 4 times. 30s 800m pace

Monday May 9, 2022 #

7 AM

Trail Run 1:01:44 [2] 11.0 km (5:37 / km) +120m 5:19 / km
shoes: Icebugs Acceleritas4

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