In the 7 days ending May 15, 2022:
Cycling 1:15:00 [2] 17.0 km (4:25 / km) +200m 4:10 / km
Forest Run 40:36 [1] 7.0 km (5:48 / km) +50m 5:36 / km shoes: Brooks Adrenaline GTS
Orienteering tempo 55:21 intensity: (5:00 @1) + (9:51 @2) + (7:52 @3) + (17:01 @4) + (15:37 @5) 7.3 km (7:35 / km) +130m 6:58 / km ahr:152 max:187 shoes: Brooks Adrenaline GTS
Orienteering tempo 1:15:58 intensity: (9:00 @2) + (13:19 @3) + (26:06 @4) + (27:33 @5) *** 12.4 km (6:08 / km) +30m 6:03 / km ahr:157 max:189 22c shoes: Brooks Adrenaline GTS
Trail Run 54:44 [2] 10.7 km (5:07 / km) +150m 4:47 / km shoes: Saucony Peregrine 11
Orienteering 1:24:42 intensity: (4:48 @2) + (5:54 @3) + (44:32 @4) + (29:28 @5) 14.5 km (5:50 / km) +180m 5:30 / km ahr:162 max:199 shoes: Icebugs Acceleritas4
Trail Run 1:01:44 [2] 11.0 km (5:37 / km) +120m 5:19 / km shoes: Icebugs Acceleritas4
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