Training Log Archive: Hadron ColliderIn the 7 days ending Apr 2, 2023:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 2, 2023 #
10 AM
Road Run long 1:02:37 [3] 12.4 km (5:03 / km) +35m 4:59 / km
shoes: Saucony Peregrine 12
Long run with XC
11 AM
Strength warm up/down 29:52 [1]
Saturday Apr 1, 2023 #
Road Run hills 1:49:59 [3] 16.9 km (6:30 / km) +330m 5:56 / km
shoes: Saucony Peregrine 12
8 x 200m Hills, Hill drills, strides