Training Log Archive: Hadron ColliderIn the 7 days ending Apr 23, 2023:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 22, 2023 #
Road Run hills 1:48:01 [4] 15.7 km (6:53 / km) +90m 6:41 / km
shoes: Saucony Peregrine 12
8 x 200m hills then 3 x hills drills
Thursday Apr 20, 2023 #
6 PM
Road Run 39:25 [2] 7.4 km (5:20 / km) +45m 5:10 / km
shoes: Saucony Peregrine 12
Wednesday Apr 19, 2023 #
Road Run tempo 1:44:27 [4] 17.3 km (6:02 / km) +105m 5:52 / km
shoes: Saucony Peregrine 12
8, 6, 4, 6, 8 min tempo with 2 min rest in between around a 2k loop. 4 x 200m and the end
Tuesday Apr 18, 2023 #
4 PM
Strength warm up/down 14:51 [1]