Training Log Archive: biddyIn the 7 days ending May 22, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 22, 2011 #
orienteering 1:30:40 [3] 9.0 km (10:04 / km)
long distance race at little childs crack.
I think i was way to careful with this race and i had alot in me at the end. i think i only got tired around 10where i started making mistakes in the control circle. I seem to be 5mins down on each long leg and i didnt make anymistakes. still have a long way to go on my long runs but its getting much better.
I think i was way to careful with this race and i had alot in me at the end. i think i only got tired around 10where i started making mistakes in the control circle. I seem to be 5mins down on each long leg and i didnt make anymistakes. still have a long way to go on my long runs but its getting much better.
Thursday May 19, 2011 #
run 41:00 [3]
easy run round belair
Wednesday May 18, 2011 #
cycle 30:00 [3]
this is my rest day so i did some mtb stuff in belair
Strength and conditioning 20:00 [3]
Tuesday May 17, 2011 #
cycle 1:00:00 [3]
to uni and then from blackwood train station home.
run 45:00 [4]
north adelaide loop interval session.my legs a sore from running hard down hill yesterday so i only did 13 x30sec intervals
Monday May 16, 2011 #
run 1:03:00 [3] 11.2 km (5:38 / km)
a harder hilly short longish run. thats alot of adverbs and adjectives